Massage therapy for injury prevention - Excellent Massage Mona Vale - Massage Therapist Northern Beaches

Massage Therapy for Injury Prevention

When it comes to preventing injury, massage therapy has become as important to serious athletes as warming up and stretching. Professional sporting teams and athletes all over the world utilise massage therapy as a way of readying themselves for activity, and to maintain a healthy state after performing. The most common types of sports injuries […]

4 natural ways to reduce stress and improve your wellbeing - Excellent Massage Mona Vale - Massage Therapist Northern Beaches

4 Natural Ways to Reduce Stress and Improve Wellbeing

Stress is a natural part of our lives, whether we like it or not. It is our bodies response to a challenging situation and can be both physically and mentally draining. It can be brought on by significant changes in life, or even letting a smaller problem manifest itself into something larger. Long-term stress can […]

How often should you get a massage? - Excellent Massage Mona Vale - Massage Therapist Northern Beaches

How Often Should You Get a Massage?

Massage therapy is a great way to relax the mind and reduce stress. Additionally, it can be used to treat medical issues by helping to aid the body in repairing itself after injury and reduce the inflammation and tension causing pain. How often you should get a massage will depend on your needs, the reason […]

How long should a massage last? - Excellent Massage Mona Vale - Massage Therapist Northern Beaches

How Long Should a Massage Last?

Massage therapy can be a relaxing experience that you never want to end, a time to shut off your mind and forget about the world. On the other hand, it can be an intense session where your therapist is applying a good deal of pressure to try and loosen your muscles and release the tension […]

When not to get a massage - Excellent Massage Mona Vale - Massage Therapist Northern Beaches

When Not to Get a Massage

When performed by a trained professional, massage therapy appears to have very little serious risks. You might feel temporary pain or discomfort in the days following, but that is to be expected. There are however conditions a person may suffer from that could be made worse by the application of massage. Certain conditions mean that […]

10 reasons to book a massage - Excellent Massage Mona Vale - Massage Therapist Northern Beaches

10 Reasons to Book a Massage

Massage therapy is no longer a luxury that only the elite can afford. It’s increasing popularity has meant that people from all walks of life have discovered the benefits that a massage can have on the body and mind. In case you needed some convincing, here’s 10 reasons why you should book yourself a massage […]