What is structural integration? - Excellent Massage Mona Vale - Massage Therapist Northern Beaches

What Is Structural Integration? (Anatomy Trains Structural Integration)

Anatomy Trains Structural Integration (also known as ATSI) is a physical therapy developed by Thomas Myers that works on the body’s connective tissue, or fascia, by looking at the myofascial meridians. It was adapted from the original form of structural integration created by Ida Rolf, who Thomas was a student of. Thomas Myers developed myofascial […]

What is sports massage? - Excellent Massage Mona Vale - Massage Therapist Northern Beaches

What is Sports Massage?

Sports massage is a therapy developed to assist you before, during and after physically demanding events. It’s used to prevent the occurrence of injury and restore the body to its peak functionality by increasing mobility and promoting the healing of damaged areas. It is a common therapy used by athletes to help with performance and […]

What is remedial massage? - Excellent Massage Mona Vale - Massage Therapist Northern Beaches

What is Remedial Massage?

Remedial massage is a form of massage therapy which assists in the rehabilitation and treatment of impaired bodily functions. It can help treat a wide number of issues ranging from knotted or immobile muscles to tendon and ligament damage. It’s performed to locate and repair damaged areas of the body with the intention of reversing […]