Excellent Massage was founded in Mona Vale, Sydney by local Northern Beaches man - Len Groen.
With over 20 years of experience in massage therapy, Excellent Massage is dedicated to restoring your body back to its full capacity.
Specialising in remedial massage, sports massage and structural integration. Excellent Massage uses a wide variety of bodywork techniques to restore balance.
- Relieve stress
- Reduce pain
- Lower blood pressure
- Improve range of motion
- Assist tissue recovery
- Assist blood circulation
- Boost immune function
TRIGGER POINT THERAPY
- Reduce muscle tension
- Relieve headaches
- Improve posture
MUSCLE ENERGY TECHNIQUES
- Chronic pain relief
- Lengthen Muscles
types of massage therapy
These can be discussed during the initial treatment to find which form of massage therapy is right for the individual
Remedial massage therapy is a type of massage treatment that assists in the rehabilitation of impaired bodily functions. Identifying and repairing damaged areas of the body.
Sports massage therapy is a form of bodywork that focuses on physical performance, reducing any restrictions on body so that it moves correctly during competition.
SI therapy is a massage practiced over multiple sessions, to realign posture and restore balance throughout the body, with a goal to improve quality of life.
testimonials & reviews
Hear what Zoe has to say about Excellent Massage Mona Vale