Does someone you know need a massage?

Excellent Massage was founded in Mona Vale, Sydney by local Northern Beaches man - Len Groen.

With over 20 years of experience in massage therapy, Excellent Massage is dedicated to restoring your body back to its full capacity.

Specialising in remedial massage, sports massage and structural integration. Excellent Massage uses a wide variety of bodywork techniques to restore balance.

DEEP TISSUE

- Relieve stress
- Reduce pain
- Lower blood pressure

Excellent Massage - Mona Vale - Deep Tissue

MYOFASCIAL RELEASE

- Improve range of motion
- Assist tissue recovery

Excellent Massage - Mona Vale - myofascial

LYMPHATIC DRAINAGE

- Assist blood circulation
- Boost immune function

Excellent Massage - Mona Vale - Lymphatic Drainage

TRIGGER POINT THERAPY

- Reduce muscle tension
- Relieve headaches
- Improve posture

Excellent Massage - Mona Vale - Trigger Point Therapy

MUSCLE ENERGY TECHNIQUES

- Chronic pain relief
- Lengthen Muscles

Excellent Massage - Mona Vale - Muscle Energy Techniques
Excellent Massage - Warriewood Massage Narrabeen Massage

types of massage therapy

These can be discussed during the initial treatment to find which form of massage therapy is right for the individual

REMEDIAL
MASSAGE

Remedial massage therapy is a type of massage treatment that assists in the rehabilitation of impaired bodily functions. Identifying and repairing damaged areas of the body.

SPORTS
MASSAGE

Sports massage therapy is a form of bodywork that focuses on physical performance, reducing any restrictions on body so that it moves correctly during competition.

STRUCTURAL
INTEGRATION

SI therapy is a massage practiced over multiple sessions, to realign posture and restore balance throughout the body, with a goal to improve quality of life.

Excellent Massage - Warriewood Massage Narrabeen Massage

testimonials & reviews

Hear what Zoe has to say about Excellent Massage Mona Vale

martyn williams
martyn williams
2022-07-22
Had a really relaxing massage, and Len is extremely knowledgeable!
Hareeba
Hareeba
2022-05-28
As a Deep Tissue & Remedial Massage Therapist myself with 12 years experience I am fussy when it comes to finding someone to ease my aches and pains. I don't endorse other practitioners lightly. Len is experienced, precise and will have you walking out feeling better. Brilliant anatomical knowledge and great palpation skills in unison with patience and generosity. Len will deliver. Money well spent. Jason Keegan.
Sarah Bartlett
Sarah Bartlett
2017-12-23

Hours:

Monday 1pm - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 4pm - 7pm
Saturday 11am - 4:30pm
Sunday CLOSED

Excellent Massage - Mona Vale - Therapist Northern Beaches

NORTHERN BEACHES STRUCTURAL INTEGRATION